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5 minutes warm-up (jogging in place or jumping jacks) 25 mins workout: perform 3-4 sets, 10 reps each side and rest 30 sec to 1 min between each set. 5 minutes cool-down (stretching) Circuit 1: split lunge-right leg Alt. Jumping lunge Split lunge -left leg Circuit 2: left leg lunge step-ups squats Right leg lunge […]

5 minutes warm-up (jogging in place or jumping jacks) 25 minutes of work: performing 2 sets 1 Minute on each exercise and resting 1 min between each set. 5 minutes cool-down (stretching) Circuit 1 High knees side kick Jumping lunge Circuit 2: Mountain Climbers Push-ups punches Circuit 3 left side plank push-ups Right side plank Circuit

Tracking caloric intake can be a game-changer for anyone committed to a healthy lifestyle. It not only helps in managing weight but also supports maintaining a balanced diet. Choosing the right one can be overwhelming for calorie count gadgets available in the market. This article highlights the best calorie count gadgets that offer precision, ease

Running is a fantastic form of exercise that can boost your overall health and well-being. Whether you’re a seasoned runner or a beginner looking to get started, understanding the benefits of running and choosing the right gear can enhance your fitness journey. This article explores why running is beneficial and recommends some of the best

In the realm of fitness, the journey to a healthier and more aesthetically pleasing body composition often leads to alot of questions. Among the most googled inquiries are: “how to lose weight fast,” “best way to lose weight,” “how to get a six-pack,” and “how to gain weight.” These questions not only reflect a keen