If you’ve never heard of padel, you’re not alone. However, this rapidly growing sport is taking the world by storm, particularly in Europe and Latin America, and it’s only a matter...
Warm-Up (5 minutes) High Knees – 1 minute Arm Circles – 1 minute (30 seconds forward, 30 seconds backward) Butt Kicks – 1 minute Dynamic Lunges with Twist – 1 minute Inchworms...
50-Minute Advanced Core on Fire Workout Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one. Warm-Up (5 minutes) Jumping...
50-Minute Burn and Tone WorkoutPerform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one. When selecting weights, it’s...
Here’s a 50-minute HIIT workout. Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one. When selecting weights, it’s important...
Here’s a 50-minute Full body Circuit that will target both upper and lower body including your core. Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice...
A full-body dumbbell workout is an efficient way to target all the major muscle groups in a single session. It’s ideal for those who have limited time for...
For a comprehensive lower body workout using dumbbells, you can target your quadriceps, hamstrings, glutes, calves, and inner thighs. Here’s a routine...
An upper body dumbbell workout is a great way to build strength and muscle in your arms, shoulders, chest, and back. Here’s a comprehensive routine that...
Creating a lower body-focused HIIT (High-Intensity Interval Training) workout is a great way to strengthen and tone your legs and glutes while also boosting...
Creating an upper body-focused HIIT (High-Intensity Interval Training) workout can be a great way to build strength and endurance in your upper body muscles...
Incorporating dumbbells into a HIIT workout can enhance strength training and add an extra challenge to the cardio routine. Here’s a sample dumbbell HIIT...
Focusing on the triceps and chest in your workout can lead to significant improvements in upper body strength and aesthetics. Here’s a sample workout plan targeting these...
A focused workout targeting the biceps and back is excellent for building upper body strength and muscle definition. Here’s a sample workout plan that targets these...
This workout plan is specifically designed to target and strengthen the quadriceps, the muscle group located at the front of the thigh. It’s ideal to perform this...
This workout is designed to target and strengthen the gluteal muscles. It can be performed 2-3 times per week, with rest days in between to allow for muscle recovery...
This workout plan is designed to target all the major muscle groups, providing a balanced approach to strength training. It can be performed 2-3 times per week, with at...
5-Minute Warm-Up Routine Jumping Jacks – 1 minute Arm Circles – 1 minute (30 seconds forward, 30 seconds backward) High Knees – 1 minute Bodyweight...
5-Minute Warm-Up Routine Jogging in Place or Jump Rope – 1 minute Standing Oblique Twists – 1 minute Cat-Cow Stretch – 1 minute Plank to Downward Dog...
5-Minute Full-Body Warm-Up Routine Jumping Jacks (1 minute) High Knees (1 minute) Arm Circles (30 seconds) Dynamic Chest Stretch (30 seconds) Torso Twists (30 seconds)...
5-Minute Warm-Up Routine 1. Jogging in Place or Jump Rope (1 minute) 2. Standing Oblique Twists (1 minute). 3. Cat-Cow Stretch (1 minute) 4. Plank to Downward Dog (1...
5 minutes warm-up (plank walkout , pushups ,jumping jacks) 25-35 minutes 3 to 5 sets , 10 Reps on each side , 30 sec rest between each set. 5 minutes cool-down...
5 minutes warm-up (jogging in place or jumping jacks) 25 mins workout: perform 3-4 sets, 10 reps each side and rest 30 sec to 1 min between each set. 5 minutes cool-down...
5 minutes warm-up (jogging in place or jumping jacks) 25 minutes of work: performing 2 sets 1 Minute on each exercise and resting 1 min between each set. 5 minutes...