- 5 minutes warm-up (plank walkout , pushups ,jumping jacks)
- 25-35 minutes 3 to 5 sets , 10 Reps on each side , 30 sec rest between each set.
- 5 minutes cool-down (stretching)
Circuit 1:
- Right side plank rotation
- Push-ups
- Left side plank rotation
Circuit 2:
- 1 minute Punches
- pushups
- 1 min Punches
Circuit 3:
- high plank shoulder taps
- pushups
- High plank climbers toe tap
Circuit 4:
- Crunch
- Russian twists
- leg raises