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If you’ve never heard of padel, you’re not alone. However, this rapidly growing sport is taking the world by storm, particularly in Europe and Latin America, and it’s only a matter of time before it becomes a global phenomenon. But what exactly is padel, and why is it capturing the hearts of sports enthusiasts everywhere? […]

Warm-Up (5 minutes) High Knees – 1 minute Arm Circles – 1 minute (30 seconds forward, 30 seconds backward) Butt Kicks – 1 minute Dynamic Lunges with Twist – 1 minute Inchworms to Push-Up – 1 minute Circuit 1 (10 minutes) Burpees with Tuck Jump – 1 minute Mountain Climbers – 1 minute Plyometric Jump

50-Minute Advanced Core on Fire Workout  Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one.  Warm-Up (5 minutes) Jumping Jacks – 1 minute High Knees – 1 minute Arm Circles – 1 minute (30 seconds each direction) Torso Twists – 1 minute

50-Minute Burn and Tone WorkoutPerform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one. When selecting weights, it’s important to choose a weight that challenges you but still allows you to maintain proper form throughout the exercises.  Warm-Up (5 minutes) Jumping Jacks – 1

Here’s a 50-minute HIIT workout. Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one. When selecting weights, it’s important to choose a weight that challenges you but still allows you to maintain proper form throughout the exercises.  A 5-minute warm-up is essential to