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Here’s a 50-minute Full body Circuit that will target both upper and lower body including your core. Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one. When selecting weights, it’s important to choose a weight that challenges you but still allows you […]

Here’s a 50-minute legs and booty circuit workout. Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one . Here’s a 5-minute warm-up routine tailored for a legs and booty workout: 1. Marching in Place (1 minute) 2. Leg Swings (1 minute) Do

These are my custom workouts that I have been offering lately, and people are loving them! Here’s an idea about my classes: I’ve designed routines that target specific areas, ensuring a comprehensive and enjoyable fitness experience. Whether you’re into HIIT, booty builder workouts, or intense core-focused sessions, there’s something for everyone. You should definitely give

Hello Fitness Enthusiasts! I’m excited to share that I am now offering functional training classes at the  Sway Studio. These classes enhance strength, agility, and overall fitness through dynamic and effective workouts.   What is Functional Training? Functional training involves exercises that train your muscles to work together and prepare them for daily tasks by

For those who take their training seriously, the right footwear is essential. Under Armour, a leader in athletic gear innovation, has introduced the UA Reign 6 Training Shoes—an exceptional blend of performance, comfort, and style designed to meet the rigorous demands of various training regimes. The UA Reign 6 Training Shoes are meticulously crafted to