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5-Minute Warm-Up Routine Jumping Jacks – 1 minute Arm Circles – 1 minute (30 seconds forward, 30 seconds backward) High Knees – 1 minute Bodyweight Squats – 1 minute Leg Swings – 1 minute Workout Routine Perform 3 sets for each circuit and rest up to 1 minute between each set. Use light to moderate […]

5-Minute Warm-Up Routine Jogging in Place or Jump Rope – 1 minute Standing Oblique Twists – 1 minute Cat-Cow Stretch – 1 minute Plank to Downward Dog – 1 minute Leg Swings – 1 minute Workout Routine Perform 3 sets for each circuit and rest up to 1 minute between each set. Circuit 1: 10

5-Minute Full-Body Warm-Up Routine Jumping Jacks (1 minute) High Knees (1 minute) Arm Circles (30 seconds) Dynamic Chest Stretch (30 seconds) Torso Twists (30 seconds) Leg Swings (1 minute) Squats (30 seconds) Perform 3 to 5 sets for each circuit and rest up to 1 minutes between each set. Cuitcuit 1: 10 forward lunges 15

5-Minute Warm-Up Routine 1. Jogging in Place or Jump Rope (1 minute) 2. Standing Oblique Twists (1 minute). 3. Cat-Cow Stretch (1 minute) 4. Plank to Downward Dog (1 minute) 5. Leg Swings (1 minute) Perform 3 sets for each circuit and rest up to 1 minute between each set. Circuit 1: 10 crunches 10

5 minutes warm-up (plank walkout , pushups ,jumping jacks) 25-35 minutes 3 to 5 sets , 10 Reps on each side , 30 sec rest between each set. 5 minutes cool-down (stretching) Circuit 1: Right side plank rotation Push-ups Left side plank rotation Circuit 2: 1 minute Punches pushups  1 min Punches Circuit 3: high