LEGS n BOOTY

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Here’s a 50-minute legs and booty circuit workout. Perform each exercise for 45 seconds, followed by 15 seconds’ rest. perform each circuit twice before moving on to the next one .

Here’s a 5-minute warm-up routine tailored for a legs and booty workout:

1. Marching in Place (1 minute)

2. Leg Swings (1 minute)

  • Do 30 seconds on each leg.

3. Bodyweight Squats (1 minute)

4. Lateral Leg Raises (1 minute)

5. Lunges in Place (1 minute)

 

This warm-up will help increase blood flow to your legs and glutes, preparing them for a more intense workout session.

 

Circuit 1: Booty activation with a band.

  1. Glute bridge
  2. Donkey Kicks
  3. fire hydrant
  4. sumo squats
  5. hip thrusts

Circuit 2: 

  1. Elevated squats
  2. Elevated split lunge (left)
  3. Elevated split lunge (right)
  4. Weighted jump squats.

Circuit 3: Legs & Booty 

  1. Bulgarian split lung
  2. Switch
  3. Curtsy Lunge
  4. Switch
  5. Sumo squat

Circuit 4: Endurance

  1. Jump Squats
  2. Squat Walk 
  3. Glute Bridge March 
  4. Lateral Lunge
  5. High Knees
To maximize your workout and achieve the best results, be sure to choose a weight that challenges you. Pushing your limits will ensure you have an amazing and effective workout experience!