- 5 minutes warm-up (jogging in place or jumping jacks)
- 25 minutes of work: performing 2 sets 1 Minute on each exercise and resting 1 min between each set.
- 5 minutes cool-down (stretching)
Circuit 1
- High knees
- side kick
- Jumping lunge
Circuit 2:
- Mountain Climbers
- Push-ups
- punches
Circuit 3
- left side plank
- push-ups
- Right side plank
Circuit 4
- Air squats
- Alt. Reverse lunges
- Air squats