5-Minute Full-Body Warm-Up Routine
- Jumping Jacks (1 minute)
- High Knees (1 minute)
- Arm Circles (30 seconds)
- Dynamic Chest Stretch (30 seconds)
- Torso Twists (30 seconds)
- Leg Swings (1 minute)
- Squats (30 seconds)
Perform 3 to 5 sets for each circuit and rest up to 1 minutes between each set.
Cuitcuit 1:
- 10 forward lunges
- 15 squats
- 10 reverse lunges
circuit 2:
- 10 shoulder taps
- 10 pushups
- up to 1 min plank
Circuit 3:
- 10 Alternating jumping lunges
- 10 Jumping squats
- 30 seconds squat hold
Circuit 4:
- 10 Mountain climber’s toes touch
- 5 burpees
- 30 seconds high plank hold