MORNING BOOST (30 min cardio)

/ Post / By

Warm-Up (5 minutes)

  1. High Knees – 1 minute
  2. Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)
  3. Butt Kicks – 1 minute
  4. Dynamic Lunges with Twist – 1 minute
  5. Inchworms to Push-Up – 1 minute
Circuit 1 (10 minutes)
  1. Burpees with Tuck Jump – 1 minute
  2. Mountain Climbers – 1 minute
  3. Plyometric Jump Squats – 1 minute
  4. Skipping Rope Double Unders – 1 minute
  5. Rest – 1 minute
  6. Repeat Circuit 1
Circuit 2 (10 minutes)
  1. High Knees with Twist – 1 minute
  2. Plank Jacks to Push-Up – 1 minute
  3. Jumping Lunges with Reach – 1 minute
  4. Lateral Skaters with Touchdown – 1 minute
  5. Rest – 1 minute
  6. Repeat Circuit 2

Cool Down (5 minutes)

  1. Standing Hamstring Stretch – 1 minute (30 seconds each leg)
  2. Quad Stretch – 1 minute (30 seconds each leg)
  3. Chest Stretch – 1 minute
  4. Child’s Pose – 1 minute
  5. Seated Forward Bend – 1 minute

This advanced cardio workout will push your limits and provide an intense start to your day.

 
 
4o