Introduction:
In the hustle and bustle of life, it’s easy to lose sight of our own well-being, especially when juggling the responsibilities of marriage and motherhood. As a woman, personal trainer, and proud mother of two, I found myself at a crossroads – tired, unhappy, and yearning for a change. This is the story of my journey back to fitness, rediscovering my passion, and taking control of my own happiness.
The Pause:
Having been an athlete my entire life, participating in sports like volleyball, tennis, football, and squash, I found immense joy and fulfillment in physical activity. However, as the demands of motherhood took center stage, I unintentionally pressed the pause button on my own well-being for eight long years. The toll on my physical and mental health became apparent, and I knew it was time to make a change.
The Turning Point:
The realization that I needed to prioritize myself struck like a lightning bolt. Determined to make a positive change, I embarked on a journey to reclaim my fitness and happiness. My first step was enrolling in a personal trainer course, and soon after, I joined a local gym in Houston, Texas. The journey began as I immersed myself in the world of fitness, not just as a participant but now as a guide for others.
Empowering Myself:
Armed with newfound knowledge and a burning desire to help others, I took it a step further. I enrolled in a group training course with the American Council on Exercise (ACE), honing my skills to bring a holistic approach to fitness. The journey was not just about physical transformation; it was about empowering myself and others to lead healthier, more fulfilling lives.
Freelance Fitness:
Equipped with my certifications and a passion for helping others, I took the leap into the world of freelance training. The decision was not just a career move; it was a declaration of my commitment to personal growth and well-being. By offering personalized fitness programs, I found a sense of purpose in guiding others on their own paths to rediscovery.
Balancing Act:
As a wife, mother, and freelance personal trainer, striking a balance is an ongoing challenge. However, I’ve come to realize that prioritizing my own well-being is not a selfish act but a necessary one. By making time for self-care and fitness, I’ve become a happier, more energized version of myself, benefiting not only me but also my family and clients.
Conclusion:
My journey back to fitness has been transformative, both personally and professionally. Through the ups and downs, I’ve learned the importance of prioritizing self-care, pursuing one’s passion, and embracing the empowering journey of rediscovery. It is never too late to press play on your own well-being and happiness.
