Here are the top 10 most Googled fitness questions, along with summarized answers based on expert insights:
What to eat before a workout?
- It’s recommended to eat a meal rich in protein and carbohydrates 2-3 hours before exercising. For early morning workouts, a small portion of Greek yogurt with whole-grain cereal is a good option. Read More on our blog.
What does pre-workout do?
- Pre-workout supplements are designed to boost energy and improve workout performance. Common ingredients include caffeine, carbohydrates, and creatine monohydrate.
What to eat after a workout?
- Post-workout, focus on protein to aid muscle recovery and growth, especially after strength training. Consuming carbs post-workout also helps replenish muscle glycogen.
How many exercises per workout?
- Typically, 4-8 exercises per workout are recommended, with each exercise comprising 2-3 sets of 8-12 reps. The specific number can vary based on whether you’re doing a full-body workout or focusing on specific muscle groups. Read More on Our Blog.
How many times a week should I workout?
- A minimum of 150 minutes of moderate activity or 75 minutes of vigorous activity per week is recommended, spread over four to five days. indepth article on our Blog. Read More
Do I Need to Work Out Every Day?
- No, it’s not necessary to work out every day. It’s generally recommended to have 1-2 days of total rest per week.
How Long Should I Work Out For?
- Workout length depends on your fitness level and the type of training. The CDC recommends at least 30 minutes of moderate-intensity aerobic activity 5 days a week, plus 2 full body strength training sessions.
How Can I Increase Lean Muscle Mass?
- Incorporate heavy strength training and resistance exercises into your routine. Muscle growth is stimulated by resistance greater than what your muscles normally experience.
How Much Weight Should I Use When Strength Training?
- Use a weight that makes your workouts challenging. Aim for a perceived exertion of 7 to 9 on a scale of 1 to 10, where the last reps and sets feel significantly harder. Read More
What Training Should I Be Doing to Lose Weight?
- Combine regular cardio training to increase daily calorie burn with strength training to build lean muscle, which boosts metabolism. Including HIIT sessions can also be effective for weight loss.
These answers provide a general guideline, but it’s important to remember that fitness and nutrition are highly individualized. Always consider your personal health conditions and goals when applying this advice.
You can refer to the sources from Sustain Health Magazine, Balance, Sunny Health and Fitness, and Insure4Sport.