- 5 minutes warm-up (jogging in place or jumping jacks)
- 25 mins workout: perform 3-4 sets, 10 reps each side and rest 30 sec to 1 min between each set.
- 5 minutes cool-down (stretching)
Circuit 1:
- split lunge-right leg
- Alt. Jumping lunge
- Split lunge -left leg
Circuit 2:
- left leg lunge step-ups
- squats
- Right leg lunge step ups
Circuit 3:
- 30 sec squat hold
- squat jumps
- 30 sec squat hold