5-Minute Warm-Up Routine
1. Jogging in Place or Jump Rope (1 minute)
2. Standing Oblique Twists (1 minute).
3. Cat-Cow Stretch (1 minute)
4. Plank to Downward Dog (1 minute)
5. Leg Swings (1 minute)
Perform 3 sets for each circuit and rest up to 1 minute between each set.
Circuit 1:
- 10 crunches
- 10 sitting twists
- 10 butterfly crunches
Circuit 2:
- 20 flutter kicks
- 5 right side leg swings/ 5 left side leg swing
- 20 flutter kicks
Circuit 3:
- 10 knee crunch
- 20 bicycles
- 20 knee crunch
Circuit 4:
- max plank hold
Cool Down (5 minutes)
- Child’s Pose – 1 minute
- Cat-Cow Stretch – 1 minute
- Seated Forward Bend – 1 minute
- Standing Quad Stretch – 1 minute (30 seconds each leg)
- Standing Hamstring Stretch – 1 minute
Tips
- Hydrate: Drink water before, during, and after your workout.
- Form: Focus on proper form to prevent injury and maximize effectiveness.
- Modification: Modify exercises as needed to match your fitness level.
Enjoy your workout!